Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist
weights to strengthen and tone your arms and shoulders.

Improved Performance: Max out your performance when working out.
Core Training: Help to work on core body strength to increase speed-up physical development.
Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist\'s opinion.
Wide Range of Use: Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym
workouts & other fitness activities.
Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps.
Improving endurance and stamina: The added weight on the legs while running leads to higher energy
expenditure, which in turn increases your heart and respiration rate.

Features of Adjustable Leg Weights:
- Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity.
- Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and
comfortable to wear.
- Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure,
take seconds to put on and take off.
- Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat,
tone your lower-body muscles. Offer versatility (such as raise and leg lift).
- Great on-the-go: portable and lightweight that can be used by anyone.

Specifications:
Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total)
Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total)